Compare Essential Oils

• • Stress relief: Helps alleviate stress and anxiety, contributing to emotional well-being.
• • Enhances mood: Its calming aroma can uplift the spirit and enhance overall mood.
• • Promotes grounding: Utilized in meditation practices to promote a sense of stability and connectedness.
• • Enhances meditation: Facilitates deeper meditative states and emotional clarity.
• • Eases tension: Can help in reducing mental and emotional tension, promoting overall relaxation.

• • Improves sleep quality: Assists those suffering from insomnia or sleep disturbances.
• • Supports respiratory health: Can help ease respiratory issues when inhaled.
• • Aids concentration: May help with focus and mental clarity, especially during mentally demanding tasks.
• • Enhances circulation: Could encourage better blood flow and reduce muscle tension.
• • Offers skin benefits: Traditionally used for its soothing properties on irritated skin.

• • Soothes dry skin: Can be blended with carrier oils to nourish and hydrate dry skin.
• • Helps manage skin irritation: Known for its calming effects on inflammatory skin conditions.
• • Enhances skincare routine: A few drops can be added to facial oils or creams for added benefits.
• • Promotes a healthy complexion: May assist in balancing skin tone and providing a glow.

• • Air freshener: Diffusing this oil can purify and enhance the ambiance of a space.
• • Natural insect repellent: Acts as a deterrent for certain insects when used in home sprays.
• • Relaxation space: Ideal for creating a calming environment in meditation or yoga areas.
• • Mood booster: Can be included in home cleaning products to promote an uplifting atmosphere.

For small rooms, use 3-5 drops in your diffuser; for medium rooms, 5-8 drops; and for large areas, 8-12 drops. Diffuse for 30-60 minute sessions and repeat 2-3 times daily. Ideal times include before bedtime or during calm moments of your day.

For adults, dilute Jatamansi oil to 2-3% (12-18 drops per ounce of carrier oil). For children, use 0.5-1% (3-6 drops). Elderly individuals can use 1-2% (6-12 drops). Carrier oils like jojoba, coconut, or sweet almond are recommended. Massage into skin where needed.

For direct inhalation, add 1-2 drops to a tissue or cup hands over your nose. For steam inhalation, use 2-3 drops in a bowl of hot water, inhaling for 5-10 minutes. Alternatively, a personal inhaler can be prepared with a few drops for on-the-go use.

Conduct a patch test before use to check for allergic reactions. Jatamansi does not typically cause photosensitivity but is advisable to avoid sun exposure post-use. Consult healthcare professionals when pregnant or nursing, and check for interactions with medications. Store in a cool, dark place and observe a typical shelf life of 3-5 years.

• ⚠️ Individuals with allergies to plants in the Valerianaceae family.
• ⚠️ Pregnant women in the first trimester should avoid.
• ⚠️ Those with severe respiratory conditions must exercise caution.