Deep Sleep Inhaler

Benefits of the Deep Sleep Inhaler:
This inhaler blend is perfect for helping you achieve a restful night's sleep. It is designed to promote relaxation and calmness, reducing stress and anxiety that may interfere with falling asleep. The combination of essential oils works to soothe the mind and prepare it for a deep slumber, helping you wake up refreshed.

Shopping List:
Here's what you'll need to make 10 inhalers:

1. Lavender Essential Oil (30 ml bottle)

2. Chamomile Roman Essential Oil (15 ml bottle)

3. Cedarwood Essential Oil (15 ml bottle)

4. Inhaler Tubes and Wicks Kit (pack of 10)

5. Menthol Crystals (optional for stronger inhalation, 1 oz pack)

Equipment Needed:

1. Measuring Spoons – Use these to measure out precise drops of your essential oils. Measuring spoons are usually metal or plastic with various sizes.

2. Small Funnel – This is useful to pour the essential oils into the small opening of the inhaler tubes without spilling. It looks like a cone with a narrow stem.

3. Gloves – To protect your skin from any spills or irritation due to essential oils.

Step-by-Step Instructions:

1. Prepare Your Workspace:
   • Clear a clean, flat surface in your kitchen or work area.
   • Gather all your ingredients and equipment.

2. Create the Blend:
   • Put on your gloves to protect your hands.
   • Measure out 60 drops of Lavender Essential Oil using the measuring spoon and add it to a small mixing bowl.
   • Add 40 drops of Chamomile Roman Essential Oil to the bowl.
   • Add 30 drops of Cedarwood Essential Oil to the bowl.
   • If you want a stronger inhalation experience, add a pinch of menthol crystals into the oil mixture and stir gently with a mixing stick or spoon until dissolved.

3. Assemble the Inhalers:
   • Open your inhaler tubes. They usually come with a bottom cap, wick, and cover.
   • Using the small funnel, carefully pour the essential oil blend into each inhaler tube, making sure not to overfill.
   • Place a wick inside each tube to absorb the oils. Let it soak for a minute.
   • Once soaked, securely close each inhaler with its cap.

4. Label Your Inhalers:
   • For convenience, label each inhaler with the name “Deep Sleep Inhaler” and the date of creation using a small sticker or masking tape.

5. Store Properly:
   • Keep your inhalers in a cool, dark place to preserve the potency of the oils.

Tips and Precautions:

• Always perform a patch test with essential oils on your skin before using them extensively.
• Avoid getting essential oils into your eyes or ingesting them.
• Keep the inhalers out of reach of children and pets.

Variations and Options:

• Customize the scent by adding a few drops of Valerian or Ylang Ylang essential oil for additional aroma benefits.
• Consider using a glass or metal inhaler tube for more eco-friendly storage.

Conclusion:
Creating your own Boom Boom Deep Sleep Inhaler is a simple and rewarding process that can enhance your sleep quality naturally. With the right blend of essential oils, you can create a calming environment conducive to deep, restful sleep.

FAQs:

1. Can I use different essential oils?
   Yes, you can experiment with other soothing oils like sandalwood or bergamot.

2. How often can I use the inhaler?
   It is safe to use the inhaler as often as needed, especially before bedtime or during moments of stress.

3. What if I don't have menthol crystals?
   Menthol crystals are optional. The inhaler will still be effective without them.

5. How long do the inhalers last?
   When​ stored properly, the inhalers can last for several months.
6. Are these inhalers safe for children?
   Always consult a healthcare provider before using essential oils on or around children.